Have you ever asked yourself “are pickles good for you”? Pickles are a vegetable that is among the seven key probiotic foods for your diet thanks to their invaluable source of bacteria that compose it. These bacteria make this food supply numerous health benefits through its exquisite flavor, making an increase in the need for its consumption. Gherkin is the cucumber that has been pickled, that means that it is the one which has been immersed in salt and fermented with harmless microorganisms, which makes lower the pH and increase the acidity and conservation. The origin of the cucumber comes from the distant world of Mesopotamia more than 4500 years ago, where thanks to the marketing spread around the world, it got to China in the second century BC.
In addition, the process of pickling food was known to the Egyptians and ancient Greeks and Romans, who developed various preparation techniques. Finally, thanks to the trade routes they managed to spread throughout the world to benefit thousands of people with their great health benefits for the human body.
By knowing more about this food it is necessary to know the amount of properties that it can provide to our body. Pickles are among foods with fewer calories and fat , as 100g of pickled cucumbers only contains 17.70 Kcal and do not include saturated fat, so if you are making a diet to keep you on the line, this small cucumber can be ideal in order to satisfy hunger snack.
It also contains nutrients such as vitamin A, B, K, potassium, iron and magnesium, and 1 gram of dietary fiber in just 10 centimeters. Still, it is not good to abuse their consumption because it contains a lot of sodium; a pickle of 10 cm contains 1181 milligrams of sodium, and the recommended daily intake is 1500 milligrams. Therefore, it is recommended to consume them in moderation in order to do not cause the opposite effect and cause fluid retention, sugar and increased pressure.
Gherkins, thanks to the amount of probiotic microorganisms containing, bring numerous health benefits. Probiotic bacteria promote intestinal flora and help digesting food. In addition, they tone the liver and thanks to its moderate fiber content, relieve aerophagia and constipation, and help keep the body free of waste, detoxified and purified
It is true that for many people these foods are something to avoid for various reasons, its strong odor and flavor, accompanied by the acidity that they have for being pickled. This makes many people do not be able to consume them by various digestive reasons, because they can end up having trouble derived from the acidity of the vinegar. Therefore, there exists on the market different types of vinegar’s that suit all tastes.
They also help whet the appetite, but suppress the desire to eat foods high in sugar, regulate and control cholesterol levels and help activate metabolism. Intake also helps maintain stronger defenses, which help our body to protect us from possible attacks or malignant bacteria from outside.Pickles, along with their properties and benefits, can be consumed in different ways: sliced and added to hamburgers, in addition to sandwiches and snacks, in the preparation of salads, stuffed peppers or tartar sauce. The most common is to eat gherkins dipped in vinegar or entry in a restaurant.
What to eat between meals is something that always brings us headache, whether or not we diet, and it is very important for us to be clear that many foods are unfit to eat between meals because they do not take away hunger and also can make us much damage, because all you get with your intake is endangering your health. For this, the pickles are an excellent choice.
We can conclude by saying that, biologically, pickles are wonderful for the human body, as they are accompanied by a host of benefits that could help internally in all aspects. Now it is up to each person whether or not to consume them, because of its strong smell and taste.
It’s my favorite at teatime snack, as they are easy to find and have a unique and incomparable flavor with any other snack. If you are one of those who do not eat them, I invite you to escape the routine and try what I assure you will become your favorite appetizer.